Higher Path Treks & Expeditions

Nar Phu Valley Kang La Pass and Thorong Pass Trek

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Days
19
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US$ 149
Limited offer
From US$ 1,999
US$ 1,850
  • Best price guaranteed
  • No booking fees
  • Book Now, Pay Later
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Max. elevation
5416 m / 17769 ft
Group size
Min 1+
Level
Moderate
Transportation
All ground transportation and Domestic flight as per itinerary
Best season
Sept- Nov, Mar- May
Starts at / Ends at
Kathmandu / Kathmandu
Accommodation
3*** Hotel in Kathmandu and Pokhara and Tea House / Lodge during the trek
Meals
Breakfast in Kathmandu and Pokhara and all meals during the trek

Highlights

  • Discover the remote and rugged Nar Phu Valley, rich in Tibetan culture and dramatic landscapes.
  • Cross the challenging 5,306-meter Kang La Pass, offering stunning views of the Annapurna and Manaslu ranges.
  • Traverse the iconic 5,416-meter Thorong La Pass, one of the highest trekking passes in the world.
  • Immerse yourself in traditional mountain life by visiting unique villages like Nar, Phu, and Manang.
  • Experience a diverse range of terrains, from lush forests to high-altitude deserts and alpine meadows.
  • Enjoy breathtaking views of snow-capped peaks, deep valleys, and pristine landscapes throughout the trek.

Overview

Experience a breathtaking adventure with Higher Path Treks as you embark on the Nar Phu Valley, Kang La Pass, and Thorong Pass trek. This extraordinary journey combines the remote beauty of the Nar Phu Valley with the high-altitude challenge of Kang La Pass and Thorong Pass, offering trekkers a diverse and immersive experience through some of Nepal’s most dramatic landscapes. Starting in the secluded Nar Phu Valley, known for its unique Tibetan culture and rugged terrain, this trek takes you across two major mountain passes, showcasing the varied topography and stunning vistas of the Annapurna region.

The trek offers a comprehensive adventure, blending cultural exploration with high-altitude trekking. You will traverse through traditional villages, ancient monasteries, and alpine meadows, all while navigating the challenging terrain of Kang La Pass and Thorong Pass. Higher Path Treks provides expert guidance and support throughout, ensuring a well-organized and memorable journey through these spectacular landscapes.

Nar Phu Valley
The Nar Phu Valley is a hidden gem nestled between the Annapurna and Tibet. This remote and less-traveled valley offers a unique glimpse into the traditional lifestyles of the local communities, who maintain a way of life that has remained largely unchanged for centuries. The valley is characterized by its rugged terrain, dramatic cliffs, and picturesque villages, which are rich in Tibetan culture and history.

As you trek through Nar Phu Valley, you'll encounter ancient monasteries, traditional stone houses, and a landscape that ranges from verdant forests to stark, high-altitude terrain. This part of the trek provides a rare opportunity to experience the untouched beauty and cultural heritage of a region that remains off the beaten path for many trekkers.

Kang La Pass
Kang La Pass, at an elevation of 5,306 meters (17,409 feet), is a major highlight of the trek, offering stunning panoramic views of the surrounding Himalayan peaks. The ascent to the pass is a demanding yet rewarding experience, with the challenge of high-altitude trekking balanced by the breathtaking scenery. From the pass, trekkers are treated to sweeping views of the Annapurna and Dhaulagiri ranges, making the effort to reach the summit well worth it.

The pass also serves as a crucial link between the Nar Phu Valley and the Annapurna Circuit, providing a dramatic transition from the remote beauty of Nar Phu to the more frequented areas of the Annapurna region. Higher Path Treks ensures that you are well-prepared for this challenging section of the trek, with expert support and guidance throughout the journey.

Thorong Pass Trek
The Thorong Pass, standing at 5,416 meters (17,769 feet), is one of the highest and most renowned mountain passes in the world. As part of the Annapurna Circuit, the trek to Thorong Pass offers an exhilarating high-altitude challenge and some of the most spectacular views in the Himalayas. Crossing Thorong Pass is a significant achievement for many trekkers, providing a sense of accomplishment and an opportunity to witness the grandeur of the Annapurna and Dhaulagiri ranges.

The trek to Thorong Pass involves navigating diverse terrains, from lush subtropical forests to arid high-altitude plateaus. This section of the trek is both physically demanding and rewarding, with Higher Path Treks providing comprehensive support to ensure a safe and successful crossing of the pass.

Trek in the Famous Annapurna Region and to Tilicho Lake
The Annapurna region is renowned for its diverse landscapes and rich cultural heritage, making it a prime destination for trekkers. The Nar Phu Valley, Kang La Pass, and Thorong Pass trek takes you through this iconic region, offering a complete trekking experience that includes remote valleys, high mountain passes, and traditional villages.

In addition to the challenging passes, the trek also includes a visit to Tilicho Lake, one of the highest lakes in the world. This detour adds an additional layer of adventure, showcasing the pristine beauty of the lake and the surrounding high-altitude environment. Higher Path Treks ensures that you experience the best of the Annapurna region, with a well-rounded itinerary that highlights both the natural beauty and cultural richness of the area.

Tour Heritage Sites and Cross Mountain Pass
The trek offers opportunities to explore significant heritage sites along the route. In the Nar Phu Valley, ancient monasteries and traditional villages provide insight into the cultural and spiritual life of the local communities. These heritage sites are a testament to the region’s rich history and offer a deeper understanding of its unique cultural heritage.

Crossing the Kang La and Thorong Passes adds a dramatic element to your cultural exploration. The challenging terrain and high-altitude passes are integral to the trek, providing a sense of accomplishment and a unique perspective on the region’s landscape and cultural heritage. Higher Path Treks integrates these elements into the trek, ensuring a comprehensive and enriching experience.

Accommodation and Food
Throughout the Nar Phu Valley, Kang La Pass, and Thorong Pass trek, Higher Path Treks prioritizes your comfort and well-being with carefully selected accommodation and food options. You will stay in teahouses and lodges that offer a cozy and welcoming atmosphere, providing a comfortable resting place after each day’s trek. These accommodations are strategically located to offer convenient access to the trail while ensuring a pleasant stay.

Meals are prepared with fresh, local ingredients and offer a variety of options to suit different tastes and dietary needs. Traditional Nepali dishes, as well as international fare, are available to keep you energized throughout the trek. Higher Path Treks is committed to providing high-quality accommodation and food, enhancing your overall trekking experience.

Difficulty
The Nar Phu Valley, Kang La Pass, and Thorong Pass trek is considered a challenging adventure, suitable for experienced trekkers with good physical fitness and stamina. The trek involves high-altitude sections, demanding ascents, and diverse terrain, including remote valleys and rugged mountain passes.

Navigating the high-altitude passes of Kang La and Thorong requires careful preparation and acclimatization. Despite the challenges, the rewards include stunning vistas, a sense of accomplishment, and a unique trekking experience. Higher Path Treks provides expert guidance and support to help you tackle these challenges safely and effectively.

Communication
Effective communication is crucial for a successful trekking experience, and Higher Path Treks prioritizes clear and timely interactions with clients. We provide detailed pre-trek briefings to ensure you are well-prepared for the journey, including information on the trek’s challenges, requirements, and what to expect.

During the trek, our guides are available to address any questions or concerns, providing support and assistance as needed. We also maintain communication with our team and support staff to address any issues that may arise promptly. Higher Path Treks is committed to ensuring that your trekking experience is smooth and enjoyable through effective communication and support.

Best Time for Nar Phu Valley, Kang La Pass, and Thorong Pass Trek
The best time to undertake the Nar Phu Valley, Kang La Pass, and Thorong Pass trek is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. From late March to May (spring) and September to November (autumn), the weather conditions are generally favorable, with clear skies and moderate temperatures.

These seasons offer optimal trekking conditions, including lower chances of snow or heavy rain, and provide the best visibility for enjoying the spectacular views of the Himalayas. Trekking during these periods also allows for a more enjoyable experience with fewer crowds on the trails. Higher Path Treks schedules treks during these ideal times to ensure the best possible conditions for a successful and memorable journey.

Why Choose Higher Path Treks
Choosing Higher Path Treks for your Nar Phu Valley, Kang La Pass, and Thorong Pass trek ensures a professionally guided and well-supported adventure. Our experienced guides and support staff are dedicated to providing a high-quality trekking experience, with comprehensive pre-trek briefings, expert guidance on the trail, and careful attention to your safety and comfort.

Higher Path Treks is committed to delivering exceptional service, from meticulously planned itineraries to comfortable accommodation and nutritious meals. Our deep knowledge of the region and commitment to responsible trekking practices ensure that you have an enriching and memorable adventure. Trust Higher Path Treks to guide you through this remarkable journey with expertise and care.

Trip Itinerary

Welcome to Kathmandu! Upon arrival at Tribhuvan International Airport, you’ll be greeted by a representative from your trekking agency and transferred to your hotel in the bustling Thamel district. Take the rest of the day to relax and acclimate to the new time zone. If time permits, you might want to explore the local area, perhaps visiting nearby shops or cafes. In the evening, join your trekking group for a briefing session to review the itinerary and finalize any last-minute preparations.

Dedicate today to experiencing Kathmandu’s rich cultural heritage and preparing for your trek. Begin with visits to key historical sites such as Swayambhunath Stupa (the Monkey Temple), Pashupatinath Temple, and Boudhanath Stupa. Each site offers unique insights into Nepalese spirituality and history. After sightseeing, return to your hotel for a final gear check and review the trek’s specifics with your guide. Ensure all permits are in order and pack your gear for the journey ahead.

Scenic drive from Kathmandu to Jagat, a small village marking the start of the Nar Phu Valley trek. The journey takes approximately 8-9 hours and winds through the scenic Trishuli and Marsyangdi rivers, offering glimpses of terraced fields and traditional villages. Upon arrival in Jagat, check into a local teahouse, settle in, and prepare for the trek starting the next day. Enjoy a quiet evening in this charming village.

Start your trek from Jagat to Dharapani, a journey that takes around 7-8 hours. The trail climbs gradually through lush forests and follows the Marsyangdi River. You’ll pass through several small villages, gaining insight into the local culture and lifestyle. Dharapani, situated at the confluence of the Marsyangdi and Dudh Khola rivers, offers a picturesque setting for the night. Settle into a teahouse and enjoy a well-deserved meal and rest.

Today’s trek from Dharapani to Koto takes about 5-6 hours. The path ascends through pine forests and terraced fields, offering views of the surrounding peaks. Koto is a gateway to the Nar Phu Valley, providing a glimpse into the more remote and less-traveled parts of the Annapurna region. Once in Koto, check into a local guesthouse and prepare for the trek into the Nar Phu Valley.

Set out on a long trek from Koto to Meta, which takes approximately 7-8 hours. The trail traverses through diverse landscapes, including deep gorges and high-altitude terrain. Meta, a small village with a few lodges, serves as a crucial stop before venturing further into the Nar Phu Valley. Enjoy the serene environment and prepare for the higher altitudes and more rugged terrain ahead.

The trek from Meta to Phu Gaon is a challenging 7-8 hour journey through rugged terrain. As you ascend, you’ll witness the dramatic shift in landscape from verdant valleys to the stark, high-altitude environment of Phu Gaon. This remote village, nestled at 4,250 meters, is known for its traditional architecture and stunning views. Settle into a local teahouse and take time to acclimate to the altitude.

Spend a day acclimatizing in Phu Gaon to adjust to the high altitude and prepare for the next stages of your trek. Use this day to explore the local area, visit nearby monasteries, and gain insight into the unique culture of the Phu Valley. Gentle walks around the village and short hikes to higher altitudes can help with acclimatization and readiness for the more demanding sections of the trek.

Trek from Phu Gaon to Nar, a journey of 6-7 hours. The route offers stunning views of the surrounding peaks and the rugged beauty of the high-altitude landscape. Nar is a historic village with traditional stone houses and a rich cultural heritage. Upon arrival, check into a teahouse and enjoy the peaceful environment. Take the opportunity to explore Nar and prepare for the ascent over Kang La Pass.

Another day at Nar is dedicated to acclimatization and preparation for the challenging trek over Kang La Pass. Spend the day exploring the village and its surroundings. Short, easy hikes around Nar will help your body adjust to the altitude. Your guide will discuss the upcoming trek and ensure you’re well-prepared for the demanding climb over the pass. Enjoy the scenic beauty and traditional lifestyle of the village.

Today’s trek takes you from Nar over the Kang La Pass to Ngwal, a journey of 7-8 hours. The climb to the pass is challenging, but the panoramic views of the Annapurna range and the Tibetan Plateau are rewarding. After crossing the pass, descend to Ngwal, a village on the Annapurna Circuit. Ngwal offers a chance to relax and acclimate at a lower altitude. Enjoy a meal and rest in a local teahouse.

From Ngwal, trek to Manang in 4-5 hours. The trail descends through lush forests and high-altitude meadows. Manang, a larger village on the Annapurna Circuit, offers a range of amenities and accommodations. Take the opportunity to explore Manang, visit local monasteries, and prepare for the next stages of your trek. The lower altitude will aid in further acclimatization.

Today’s trek from Manang to Yak Kharka is a relatively short 3-4 hour journey. The trail ascends gradually through alpine meadows and rocky terrain. Yak Kharka, a small settlement with basic facilities, provides a comfortable stop before the ascent to Thorong Phedi. Enjoy the scenic beauty of the area and take time to rest and acclimate.

Trek from Yak Kharka to Thorong Phedi, a journey of 3-4 hours. The trail involves a steady ascent through rugged terrain to Thorong Phedi, a base camp for the trek over Thorong La Pass. Thorong Phedi is a crucial stop for rest and acclimatization before the challenging climb. Prepare for an early start the next day and ensure you’re well-rested.

Trek from Thorong Phedi to Muktinath via Thorong La Pass, the highest point of the trek at 5,416 meters. The ascent to the pass takes several hours, but the breathtaking views are worth the effort. After crossing the pass, descend to Muktinath, a sacred pilgrimage site. The entire journey takes 7-8 hours. Relax in Muktinath and reflect on your achievement.

Descend from Muktinath to Jomsom in 5-6 hours. The trail follows the Kali Gandaki River and offers scenic views of the surrounding landscapes. Jomsom, known for its apple orchards and vibrant local culture, provides a comfortable stop after the trek over Thorong La. Enjoy the local amenities and relax after the long journey.

Take a scenic flight from Jomsom to Pokhara, offering stunning aerial views of the Himalayas. Upon arrival in Pokhara, check into your hotel and unwind. Pokhara’s serene lakes, such as Phewa Lake, and its picturesque landscapes provide a relaxing end to your trek. Explore the city at your leisure and enjoy the tranquil environment.

Fly from Pokhara back to Kathmandu. Once in the capital, you’ll have time for any last-minute shopping, sightseeing, or relaxing. Visit any sites you may have missed earlier or simply enjoy a leisurely day in the city. In the evening, join a farewell dinner to celebrate the completion of your trek and share experiences with fellow trekkers.

Depending on your flight schedule, you’ll be transferred to Tribhuvan International Airport for your departure. Reflect on your incredible journey through the Nar Phu Valley and Annapurna region, and carry with you the memories and experiences of a remarkable adventure. Safe travels and best wishes for your future endeavors!

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Includes

  • Airport transportation (pick-up and drop-off)
  • 3 nights accommodation in a 3-star hotel in Kathmandu and pokhara with breakfast
  • Tea house accommodations during the trek
  • All meals (breakfast, lunch, dinner) during the trek
  • Welcome and farewell dinners in Kathmandu
  • Domestic flight as per itinerary
  • All ground transportation as per the itinerary in a comfortable private vehicle
  • English-speaking trained and experienced trekking guide
  • Porter service (1 porter for 2 clients)
  • Staff costs including salary, insurance, and equipment (including a down jacket for porter)
  • All necessary paperwork and trekking permits (TIMS card, Annapurna Conservation Area Project)
  • All government and local taxes
  • Extra night accommodation in Kathmandu or on the trek for any reason (Early arrival or delay, Early arrival from trek due to any reason) money is not refund

Doesn't Include

  • Personal trekking equipment (e.g., sleeping bag, trekking poles)
  • Personal expenses such as cold drinks and alcohol during the trek
  • Hot showers and charging facilities for electronic devices during the trek
  • Internet usage fees and battery charging costs during the trek
  • Meals during your stay in Kathmandu (apart from breakfasts included in the hotel)
  • Tips for guide and porter
  • Any additional expenses not mentioned in the "Included" section
Why Book with Us?
  • Excellent customer service. Our travel experts are ready to help you 24/7.
  • Best price guaranteed.
  • No credit card or booking fees.
  • 100% financial protection.
  • Environmentally-friendly tours.

Equipment List

Travel Document
  • Valid passport
  • valid visa
  • 2 PP size photo for permit
  • personal insurance(Medical and
  • Emergency Rescue)
  • Emergency contact Family/company
  • contact number
  • Credit card
Toiletries
  • Hand Sanitizers and hand wash
  • Wet Tissue
  • Toothbrush
  • Bath Soap
  • Shampoo
  • Laundry soap
  • Garbage bag
  • Period Pad for women )
Upper Body
  • Short Sleeved shirt / T-shirts
  • Lightweight Top/ Thermo coat
  • Synthetic or fleece jacket
  • Down insulated jacket
  • Windproof jacket
  • Gore-Tex jacket
Hand and head
  • Lightweight synthetic liner glove
  • Wind stopper fleece gloves
  • Sun cap
  • Wool/fleece hat
  • Neck gaiter /high neck
Lower Body
  • Underwear
  • Lightweight ling underpants
  • Trekking pants
  • Gore-Tex pants
  • Trekking and climbing socks 5-6
  • pairs
Miscellaneous
  • Umbrella/Rain punch
  • Water proof stuff sacks
  • Power bank
Technical Devices and gear
  • Headlamp with Spare Batteries
  • Sleeping bag -20
  • Sun/ Glacier glasses UV protection
  • Day pack 45-55Lit
  • Water bottle
  • Pack towel
  • Trekking pole
  • Swiss knife
  • Slippers
  • Trekking boots
First Aid Kit
  • Sunscreen (50 spf)
  • Lips guard
  • Water purification tablets
  • Baby wipes or wet towels
  • Handy plaster
  • Crack bandage
  • Antibiotic ( ask your medical doctor
  • Paracitamol ( ask your medical
  • doctor
  • Aspirin ( ask your medical doctor
  • Sinex ( ask your medical doctor
  • Anti-diarrhea ( ask your medical
  • doctor
  • Brufen/Ibuprofen ( ask your
  • medical doctor
  • Diamox ( ask your medical doctor
  • Dexamethasone tablets ( ask your
  • medical doctor
  • Eye drop
  • Move, Sancho blam
  • Oxymeter, thermometer

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Art representing various natural and cultutal heritages of Nepal